Teen Art Therapy Works

If you have a child who is struggling with mental illness, depression, or loneliness, you may want to learn more about teen art therapy. This unique technique is most often used when dealing with troubled teens; it is offered by licensed art therapists at their offices, or done at hospitals in a group setting. This valuable form of communication can be highly beneficial in rehabilitation and diagnosis.

Many instructors ask the teen to paint a self-portrait—a picture of how the world sees them. This project can display so much about a child’s self-image, and evoke emotion that the child cannot even explain. Images are the fundamental way babies communicate, because they do not have the capacity to speak; the first way people view the world is through pictures. This is why art therapy is an effective way to help teens put their thoughts out there on paper; it is a non-threatening way to let them pull back from their own problems and look at them externally. The adolescent may be able to see things from a different perspective when the dilemma is colorfully splayed out there on canvas. It also feels safer for the teen to speak through visual means, where they do not have to use dialogue to describe the anger, sadness, or anxiety that rushes through their veins.

Depending on the art therapist, children may be asked to mold their specific problems out of clay, which illuminates their problem in a 3-D way. Some patients may be asked to draw marks on paper, or create a collage, to show the individual problems they face, or illustrate their family dynamic. Clients are not badgered to explain their art pieces; they can offer as much information as they are comfortable with. Teens have been inundated with movie versions of what going to a therapist looks like: them lying on a couch while the doctor sits in his chair, frowning down at them, and asks how they are feeling. With teen art therapy there is no couch; and the doctor feels more like a teacher or a friend.

There are teen art therapy clinics in many areas, but art rehabilitation is also offered in many mental hospitals for single and group sessions. Teenagers start to open up more while they are looking at the artwork they have created with their own hands; communicating through the art helps the doctor find healthier ways to resolve the child’s problems. Art reveals the inner struggle in a powerful way that words cannot. Many teens are drawn to graphic designs naturally, so they usually prefer this creative way of answering life’s tough questions.

Uses for Art Therapy for Suicidal Teens

It is not always easy to verbalize feelings, especially if those feelings are troubled and dark.  For teens that are at risk for suicide, they may find this considerably difficult, particularly if they feel like the person on the other side of the conversation will not understand, or cannot understand, their perspective.  Enter art therapy.  Teen art therapy for suicidal teens can be a remarkably effective method to facilitate communication in a therapeutic setting.

Art therapy encourages expression by providing an outlet for the thoughts and emotions that can be troubling someone.  When words cannot be found, or when words are inefficient, art can become a poignant substitute by allowing the creator to express their deepest emotions without having to say a word.

Art therapy can be used for a variety of reasons.  It has often been used to help children handle traumatic events or deal with distressing memories.  It is also used to increase self-esteem and self worth, reduce stress and anxiety, and treat addiction.

Teen art therapy for suicidal teens provides a variety of outlets to give the troubled teens many ways to explore their feelings.  Some of these outlets include sculpture, painting, drawing, and even photography.  These artistic outlets allow troubled teenagers to communicate things they have difficulty expressing verbally.

These artistic outlets are a wonderful way to help teenagers feel secure and safe sharing their feelings.  They may often feel vulnerable expressing themselves verbally, while they can find their artistic outlet to be a safer place to share those dark thoughts.

Art Therapy for Teens Dealing with Drug Abuse

Many teenagers who are going through addiction rehab often find they lack the vocabulary to express themselves completely in a way that outsiders can understand.  Because there are so many emotions involved, they can easily become intimidated just by talking about their experiences.  Therapists often find that teen art therapy for drug abuse is an effective way to help teenagers express what they are thinking and feeling.

Teenagers do not always have the type of vocabulary they need to articulate their thoughts and perceptions accurately and effectively.  Drawing, painting, and other forms of artistic expression can often bridge the gap between thoughts and feelings and verbal expression.  Then, and only then, can the healing process truly begin.

That is why teen art therapy for drug abuse is so important.  Art therapy does not just provide a productive outlet for the troubled teen; it facilitates self-discovery and personal empowerment.  It can become a form of relaxation and can distract the suffering teenager by providing a way to communicate without having to actually talk.

Creating artwork can help them find footing on their road to recovery in a number of beneficial ways.  Even looking at artwork and discussing its genesis can become a powerful tool in therapy.  It can open locked doors and provide a way to openly discuss issues that are troubling without feeling invasive or intimidating.  Teenagers already struggle to accurately convey what is on their mind; art therapy allows them to say what they think and feel without feeling like they will be judged.

The Challenges of Art Therapy with Teens

Teenagers face many challenges as they navigate the often-bumpy road to adulthood, and sometimes a teen may need assistance from a therapist or other professional. Some therapists find that creating art can be a beneficial activity for struggling teens. Unfortunately, some teens can be resistant to this form of therapy, often because they are self-conscious about themselves and their artistic skills. These teen art therapy challenges can be overcome with a little bit of persistence and creativity.

One way to encourage teens to overcome their reluctance to try art therapy is to introduce timed challenges. Giving them art supplies and setting a timer can add a sense of urgency to the session; this often helps them to stop thinking and worrying too much, so they can let their creativity show. If there are several teens in the session, having them compete to see who finishes first can also encourage them to stop listening to that inner critic.

Some teens enjoy altering magazine photos by painting or drawing on them. This works well because the teenager does not have to worry about his or her own artistic skills – the basic image has already been created, and all they have to do is paint or draw over it! This can be a fun and amusing activity for both the teenagers and the adult therapist.

Many teens who engage in art therapy have increased self-esteem and coping skills. While teen art therapy challenges may be frustrating at first for both the teenager and the therapist, the results are certainly worth it.

Art Therapy and the Road to Recovery

There are a variety of benefits to teen art therapy, and that is why it is becoming an increasingly popular tool in helping teens who are on the road to recovery from addictions or other issues.  Teen art therapy benefits include things like an increased sense of self, patience, stress relief, and an outlet for communicating non-verbally.

Art therapy can help individuals process their emotions in a healthy way without always having to verbalize those emotions.  Teenagers, especially, often find they lack either the vocabulary or the motivation to discuss the way they feel.  And yet this is an important step on the road to recovery.  Creating art can facilitate communication by allowing the individual to create something that speaks to them and opens up the communication without having to necessarily speak.

Art therapy can also provide a way for the addict to find peace during their recovery.  Addicts are often in a state of unrest because they are constantly preoccupied with worries associated with their addictive lifestyle.  Art can become a means for calming their minds and helping to free themselves from the chaos that surrounds their addictive life.

Creating something also can do something beneficial for the psyche.  The creative process can help the individual increase their self-esteem through the realization that they have the capacity to create something beautiful and meaningful.  The art they create can address their feelings of shame and turn them into confidence.  Teen art therapy benefits are many.  Art therapy can help teens recover from their addictions and help them overcome past traumas.

Using Art Therapy to Increase Self-Esteem

Having low self-esteem can make it hard to enjoy your life and engage in meaningful relationships. Low self-esteem increases your chances of depression and anxiety and can have a negative effect on job and academic performance. Unfortunately, your self-esteem can be further lowered by these negative consequences. Working with a qualified art therapist can help stop this vicious circle, and help you learn skills to improve how you feel about yourself and your life. Art therapy increases self-esteem in several ways.

An art therapist may ask you to draw or paint a picture that describes how you feel or how you see yourself, a situation, or others in your life. The results can help you discover deeper emotions, feelings, and thought, and talking these over with your therapist can help you make a plan to overcome any negative thinking habits.

You may be reluctant to engage in art therapy because you do not think of yourself as an artist or you have a low opinion of your artistic skills. It is important to remember that you do not have to be an artist to be successful with this form of therapy. Just the act of sitting down and drawing a simple picture, or completing a collage of photos cut from magazines can help you feel less stress and give you insights into previously unexamined thoughts and feelings. Creating art also gives you a sense of accomplishment, and that can go a long way in fighting negative self-talk.

Look in your phone book or online for an art therapist near you.  You are certain to find that art therapy increases self-esteem in a unique way, and you may even find it entertaining and fun. Good luck on your art journey!

Art Therapy Can Help Social Skills

Art therapy uses art and the creative process combined with assistance from a therapist to help people heal, overcome trauma, cope with physical or mental illness, and deal with other challenges. Among other benefits, art therapy helps social skills, can boost self-esteem, and can help reduce stress.

This form of therapy has been used extensively with children and adults on the autism spectrum. Because many people with autism have difficulty communicating, therapists use art therapy to help these individuals learn to express themselves. Art therapy can give the artist an outlet for their feelings and emotions, without the need for verbal communication, an activity that many autistic children can find overwhelming.

Other individuals can find art therapy helpful in improving social and interpersonal skills. Working in conjunction with a therapist trained in this type of therapy, the artist can use the act of creating art to communicate and resolve issues resulting from trauma, abuse, or neglect. Completed art can give the artist a sense of pride and accomplishment, which helps increase self-esteem.

The creative process allows the artist to express emotion that he or she may not be consciously aware of, or may be reluctant to talk about. The physical process of producing the art – painting, drawing, or sculpting, among others – can be calming and relaxing as well.  Since there is no wrong way to create art, art therapy does not rely on previous artistic skills or accomplishments.

Since art therapy helps social skills, and can facilitate both mental and physical healing, it is a valuable form of treatment for both children and adults.

How to Become an Art Therapy Teacher

Have you ever wanted to make a difference in a young person’s life? Do you want your career to mean more than just a paycheck? If you have a passion and talent for art and enjoy helping people, you may be curious to see what teen art therapy teachers do, and how to become one.

Art therapy is used for several different disorders in treating adults, teens, and small children. It has been around for over fifty years, but is just now receiving the proper respect it deserves. This unconventional treatment plan is used in hospitals, shelters, residential treatment centers, retirement homes, and so many other facilities; many of which are looking for qualified teachers.

To begin the process of becoming an art therapist, you must complete a Bachelor’s degree in a relevant field such as, psychology or art, before you can be accepted into the art therapy master’s program; there are different requirements depending on where you live and where you want to work. You must show talent in sketching, painting, and sculpting, to be considered. It is not necessary for you to complete all of your required, preliminary courses before you embark on the master’s program, but you must have a good portion of them done, and finish the remainder during the first year.

There are art therapy books on the market that may prove helpful to you. Keep books of your own art work as you go along; they will be an inspiration and a guide for the counseling in which you will do. Teen art therapy teachers share their gifts with the world; they make a difference one student at a time.

How Teen Art Therapy Helps Expression

If you have a teen who is having a hard time with various aspects of his or her life, it could be that he or she could greatly benefit from an outlet of some sort. There are many ways in which teens can express themselves, and one of the best forms of expression can be found in art therapy. You may be wondering how teen art therapy helps expression, so here are some ways in which art therapy can be helpful for teens.

Art has been shown as a productive outlet for hundreds of years. Not only does it allow the artist to create something that he or she can be proud of, but it also can express him or her to dig deep and produce something that really speaks. Many teens can find it hard to put their thoughts and feelings into words, so art therapy can be a very helpful way to get those thoughts and feelings out.

Art therapy acts as an outlet that can be used to expend energy in areas that might have otherwise been spent on unproductive or even harmful things. Teens that really get into art therapy can find a hobby that they love to partake in for a lifetime.

Teen art therapy helps expression in many ways. If you are the parent of a teen who is having issues, look into art therapy today.

Ways in which Art Therapy can Help Self Injuring Teens

Art has been a medium of release and therapy for many years. While it certainly is not for everyone, art can be a great way to direct energy and emotion into a particular activity. Because it requires focus and a certain amount of “letting go”, it can be especially helpful for teens, and self injuring teens in particular. Here are some of the ways in which teen art therapy for self injuring teens can be helpful in getting said teens to a point where they deal with their issues in less destructive ways.

Self injuring itself is a form of self expression and release. Many teens who self injure describe their tendency to engage in such behavior as a way to relieve stress and retain a certain amount of control over their lives. In reality, art allows these teens to feel many of the same feeling—a feeling of expression and of control over what is in front of them. Obviously, though, art is a much more productive and healthy way to attain such feelings.

Not only is art a great way for teens to express themselves, but it can also help them tap into their creative subconscious and bring out emotions and feelings that would not have been able to emerge otherwise. Art therapy allows many teens to reach areas emotionally that would have stayed hidden were it not for their finding ways to reach them. For some teens, art therapy can help them find something with which they can identify themselves, which is a huge step in getting past the desire to self injure.

Teen art therapy for self injuring teens can be helpful, not only for teens who engage in self injury, but also for the parents who have to live with such situations. If you have a teen who has been engaging in self injury, look into art therapy for him or her to see if it may help him or her.